Did you know that too much sitting can kill you?
It may sound like an overly dramatic statement. But research shows prolonged sitting can take a serious toll on your physical and mental health.
If you have an office job, though, what choice do you have? You can’t exactly get your work done at the gym. Sitting at a desk all day is…well, just part of the job.
That may have been true in the past. But as the world becomes more health-conscious, new options for office workers are emerging.
One of those options is a stand up office desk. Some of them are built at a fixed height, while others swivel to allow you to alternate between sitting and standing.
What are the benefits? Will it really make a noticeable difference in how you feel? Read on for 10 compelling reasons to consider a stand up office desk.
#1. You’ll Fight a Sedentary Lifestyle.
Between working, driving, and watching TV, the average American spends up to 15 hours a day sitting.
If you sleep for eight hours each night, that means you’re only on your feet for an hour a day. It’s no wonder that obesity, diabetes, and heart disease are so common!
True, we all need to sit sometimes. But sitting falls into the same category as eating. It’s necessary to survive, but too much of either is incredibly harmful.
Switching to a stand up office desk is an easy way to get on your feet and live a healthier lifestyle.
#2. You’ll Reduce the Risk of Serious Health Problems.
If you’re still not convinced that too much sitting is harmful to you, consider these facts:
- Sitting is now being called “the new smoking.”
- A study of nearly 800,000 participants found that people who sit a lot are more than twice as likely to develop heart disease or type 2 diabetes.
- The same study suggests a 13% greater risk of cancer and a 17% higher chance of premature death.
To put those numbers into perspective, here’s a simpler statistic:
- Decreasing the amount of time you sit each day by three hours can add up to two years to your lifespan!
#3. You’ll Manage Your Weight Better.
For each hour you spend standing instead of sitting, you burn an extra 50 calories.
If you stood at your desk for even a few hours each afternoon, that could add up to an extra 1,000 calories burned every week!
Those numbers may not sound terribly impressive. Keep in mind, though, that it only takes an extra 3,500 calories to gain one pound.
If you can burn 1,000 (or more) of those calories simply by using a stand up office desk, think of how much easier it will be to manage your weight over time!
#4. Your Posture Will Improve.
Are you one of the millions of office workers who battle with bad posture and eye strain?
A stand up office desk is the perfect solution for both!
Ideally, your standing desk should place your computer screen just above resting eye level. This means you’ll have to look up slightly to see it.
Not only will this reduce eye strain, but it will prevent you from slouching and force you to stand up straighter.
#5. You’ll Have Fewer Aches and Pains.
Do you often find yourself rubbing your neck and shoulders or complaining about lower back pain?
Sitting for prolonged periods can spell disaster for your muscles, spine, and joints. Alternating sitting and standing can lead to a dramatic reduction in body aches and pains.
One study found that using a standing desk reduced neck and back pain by an impressive 54%.
Better yet, most users reported a noticeable difference in as little as two weeks!
#6.You’ll Stabilize Your Blood Sugar.
It’s generally accepted that the more your blood sugar spikes after a meal, the worse it is for your health.
A simple way to regulate your blood sugar level? Use a standing desk, especially after lunch.
One study found that workers who stood for three hours after lunch had 43% less of a spike in blood sugar than their colleagues who sat.
#7. You’ll Feel Better and Be More Productive.
It may seem awkward at first to stand and type. Once you’re used to it, though, you’ll have no problem getting your work done.
In fact, you may even get more work done. Research suggests that workers who use stand up office desks felt less stressed and fatigued than those who sat.
They also report increased energy levels throughout the day, even through the after-lunch “slump.”
Who of us couldn’t use a little more energy and productivity?
#8. You Can Incorporate Basic Exercises into Your Workday.
Standing more is a great start to a healthier lifestyle. To really maximize the benefits, you need to move your body, too.
During your workday, take an occasional break to do simple exercises like squats or triceps dips.
You could also incorporate some basic yoga poses to stretch your joints, lengthen your muscles, and reinvigorate your mind.
#9. Your Mental Health Will Improve.
Standing up more doesn’t just impact your physical health. A sedentary lifestyle is linked closely with many mental health issues, as well.
Studies find that the more you sit, the greater your likelihood of developing anxiety or depression.
Rather than spending money to visit a psychiatrist, why not invest in a stand up office desk and improve your mental health naturally?
#10. You’ll Inspire Your Co-Workers.
If no one else in your office is using a standing desk, you might feel awkward being the first.
Taking the leap, though, is more than worth it. Not only will you feel better and be more productive, but your co-workers (and your boss) are sure to notice the difference.
Who knows? Maybe you’ll set a trend and get your entire office on the path to a happier, healthier lifestyle!
Making the Switch to a Stand up Office Desk
Now that you’re sold on the idea of a standing desk, where do you start?
Once you start using your shiny new stand up office desk, your only regret will be not using one sooner!